Happy new year folks! Here we are, in the first week of 2016. The feeling in the air of excitement, possibility and …. hunger is palpable. Traditionally, the first Monday of the new year (that would be tomorrow) is the most popular day to start a diet to lose those 5 pesky pounds or to finally join the gym. But eating healthy should not mean being hungry – I like to eat healthy but delicious foods that will not only nourish me nutritionally but keep my soul and mind satisfied.
So, um, ignore the addictive thumbprint cookies (which by the way aren’t so bad) I just posted and enjoy this list of my 10 Healthiest Vegetarian recipes (and vegan!) for the new year! What will you be eating in 2016?
10 Healthiest Vegetarian and Vegan Recipes to jump start the new year!
1. Persian Barley Soup (Soup-e Jo or Ash-e Jo)
This Persian Barley Soup is vegan and contains just 5 ingredients. It couldn’t be simpler or more healthy as you jump start your health for the new year!
2. Lentil and Asparagus Salad with Macerated Strawberries
Macerating the strawberries in this well-rounded salad makes them shockingly juicy!
3. Persian Yogurt and Beet Dip (Mast o Laboo)
Not only does this Persian yogurt + beet dip look adorable, it’s great for you too! Try this mast o laboo as a snack with bread or crackers.
4. Ab Talebi – Persian-style Canteloupe Smoothie with Rosewater
Refreshing, vitamin-rich and delicious, this Persian style Cantaloupe Smoothie with rosewater (Ab Talebi) is the perfect afternoon snack or post-workout drink!
5. Lemony Kale Hummus
Your favorite dip, amped up with kale and lemon. Bright, delicious and filling. Serve with pita or even kale chips for a super healthy snack!
6. Spicy Slow Cooker Black Bean Soup
Let your slow cooker do the work and come home to this spicy, delicious, filling and low calorie black bean soup! Add a dollop of yogurt for some cool creaminess.
7. Turmeric Braised Lentils with Spinach
All the health benefits of anti-inflammatory turmeric, iron-rich lentils and protein and fiber-filled spinach in one delicious dish! Serve with yogurt to balance out the dish for a protein-rich, low-cal and low-fat meal.
8. Pomegranate Guacamole
Your favorite guacamole with a ruby-red addition – crunchy, tart and juicy pomegranate arils add a delicious crunch!
9. Persian Lentil Stew (Adasi)
A hearty stew of lentils with Persian spices – a great healthy meal for the cold days of winter! Adasi (Persian Lentil Stew)
10. Rose-scented Meringues
A classic meringue cookie with a Middle-Eastern twist – scented with rosewater and dusted with pistachios. These cookies are low in fat and calories. Enjoy a few for a healthy sweet treat!
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